BOXING

Whether you’re shadowboxing or hitting it on the bag, run the six punches with combos designed to fire up your arms, upper body, and core.

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HIIT

Programmed intervals of work and recovery will kick the whole body into high gear. Leave it all on the floor (or bag) and walk out of class feeling victorious.

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STRENGTH

Knock out head-to-toe strength and bodyweight circuits at your bench; add light, medium, or heavy dumbbells to challenge your muscles.

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About Us

EXCLUSIVE FITNESS STUDIO

At our gym, we believe that fitness is more than just a workout – it’s a journey to becoming the best version of yourself. Whether you're looking to shed unwanted weight, build lean muscle, or completely transform your body, we’re here to guide you every step of the way.

Our expert trainers provide personalized fitness plans tailored to your unique goals. Through a combination of targeted weight loss strategies, strength training, and nutritional guidance, we help you burn fat, increase endurance, and achieve sustainable results.

Effective Workouts
We offer a universal program for male and female adults that will help you keep fit.
Proper Techniques
We will teach you the fundamentals of effective movement and exercise, focusing on proper technique to ensure precision, strength, and control. Our approach emphasizes helping you achieve your fitness goals with confidence.

Stay In Shape!

Where Your Weight Loss Journey Becomes A Reality

get your free class

FAQ

HAVE QUESTIONS ABOUT OUR GYM?

Below are some answers to the most frequently asked questions. You can also always contact us in any convenient way for any other questions you may have.

Do I need prior experience to join the classes?
No, our classes are designed for all levels, from complete beginners to experienced fighters. We’ll guide you through each step and help you improve at your own pace.
Do you offer specialized programs for body transformation?
Yes, we offer tailored body transformation programs that focus on fat loss, muscle building, and overall body reshaping. Whether your goal is to slim down, tone up, or improve strength, our coaches will create a plan that’s right for you.
How can your gym help me lose weight?
At Hooked Kickboxing, we focus on personalized fitness plans that combine strength training, cardio, and nutrition to help you achieve sustainable weight loss. Our experienced trainers will guide you every step of the way, ensuring you build muscle, burn fat, and stay motivated throughout your journey.
Can kickboxing help me get in shape?
Absolutely! Kickboxing is an excellent full-body workout that combines strength training, cardio, and agility drills. It will help you burn fat, build muscle, and improve your overall fitness.
HOW DO I SIGN UP FOR A FREE CLASS?
Getting started is easy! Simply submit your contact information below and our trainers will get back to you with personal fitness plans to achieve your goals.

Days
Time
Duration

Days
Days

Time
Time

Duration
Duration

Monday
7:15am8:45 am 10:15 am
45 Minutes

Days
Monday

Time
7:15am8:45 am 10:15 am

Duration
45 Minutes

Tuesday
7:15am
8:45 am
10:15 am
45 Minutes

Days
Tuesday

Time
7:15am
8:45 am
10:15 am

Duration
45 Minutes

Wednesday
7:15am
8:45 am
10:15 am
45 Minutes

Days
Wednesday

Time
7:15am
8:45 am
10:15 am

Duration
45 Minutes

Thursday
7:15am
8:45 am
10:15 am
45 Minutes

Days
Thursday

Time
7:15am
8:45 am
10:15 am

Duration
45 Minutes

Friday
7:15am
8:45 am
10:15 am
45 Minutes

Days
Friday

Time
7:15am
8:45 am
10:15 am

Duration
45 Minutes

Saturday
CLOSED
CLOSED

Days
Saturday

Time
CLOSED

Duration
CLOSED

Sunday
9:00 am10:15 am11:30 am
45 Minutes

Days
Sunday

Time
9:00 am10:15 am11:30 am

Duration
45 Minutes

PROGRAM

Our coaches have crafted a distinctive training methodology designed to deliver remarkable results. In just a few months, you'll start seeing noticeable improvements.

TECHNIQUES

Our trainers will guide you through effective weight loss workouts, teaching you the proper techniques to maximize fat burning, build lean muscle, and achieve your fitness goals

SUCCESS

At our gym, you'll not only master the art of delivering powerful kicks, but you'll also build strength, improve your fitness, and enhance your overall conditioning.

5:30 PM

Duration: 45 Minutes
MONDAY-THURSDAY

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6:45 PM

Duration: 45 Minutes
MONDAY-THURSDAY

SIGN UP
8:00 PM

Duration: 45 Minutes
MONDAY-THURSDAY

SIGN UP

About Hooked

TRANSFORM YOUR BODY!

Our gym offers a variety of fitness training options, including kickboxing, which is a great way to boost your cardio and build strength. However, our primary focus is helping you transform your body, lose weight, and get in top shape. Our experienced coaches will guide you through workouts designed to burn fat, build lean muscle, and improve overall fitness. Whether you’re looking to get fit, increase your energy, or achieve your weight loss goals, we’re here to support you every step of the way. We’ve trained:

98
Weight Loss
98 Members have lost 20+ pounds, within 3 months of joining our classes.
40
Strength Increase
40 Members have increased their strength by 33% through focused weight training and kickboxing techniques.

Nick Arias

“I've never boxed before, my friend invited me to this school. And I had a lot of fun when training. Now I have been doing boxing for 2 years at hooked kickboxing and I am completely satisfied. It has really great and caring coaches. Safe to say that every time I look in the mirror I get so much joy, the transformation I had was so amazing, almost down 35 pounds in the past year!”

December 15, 2022

Jessica Edamer

I decided to change school after I realized that training at the previous gym did not work. My colleague advised me to choose this gym, and I am completely happy with my choice. The program here is unique and I feel that I'm growing and in the best shape of my life!!

March 02, 2024

Adriana Hoew

“I needed a professional private gym in New York, I had to get in the best shape of my life. I found this gym purely by accident, and I was "hooked" instantly. The level of training at this gym helped me get in such great shape and I've never felt better.”

September 12, 2023

July 2, 2024

Why Is Strategic Thinking Important when working out?

March 01, 2024

Why Is Boxing Effective for Self-defence?

Contacts

GET IN TOUCH

Feel free to contact us to ask any question or sign up for a FREE lesson:

Address

18522 Union Tpke, Queens, NY 11366

Contacts

+1 (718) 454-4800moc.dekoohosmi%40swodaemhserf

HOOKED KICKBOXING!

HAVE QUESTIONS ABOUT OUR GYM?

Do I need prior experience to join the classes?

No, our classes are designed for all levels, from complete beginners to experienced fighters. We’ll guide you through each step and help you improve at your own pace.

Do you offer specialized programs for body transformation?

Yes, we offer tailored body transformation programs that focus on fat loss, muscle building, and overall body reshaping. Whether your goal is to slim down, tone up, or improve strength, our coaches will create a plan that’s right for you.

How can your gym help me lose weight?

Can kickboxing help me get in shape?

Absolutely! Kickboxing is an excellent full-body workout that combines strength training, cardio, and agility drills. It will help you burn fat, build muscle, and improve your overall fitness.

HOW DO I SIGN UP FOR A FREE CLASS?

Getting started is easy! Simply submit your contact information below and our trainers will get back to you with personal fitness plans to achieve your goals.

NIGHT CLASSES

Can't Make It During The Day? Come Get A Workout In At Night

5:30 PM

6:45 PM

8:00 PM

TRANSFORM YOUR BODY!

SIGN UP NOW FOR A FREE CLASS!

Contacts